Discover the scientifically-proven methods helping thousands reduce their drinking while still enjoying alcohol on their own terms.
Thinking about your question...
This may take up to 10-15 seconds
Try asking: "How does The Sinclair Method work?" or "Can I still drink?"
You start the evening planning to have just one drink, but somehow one leads to another, and another...
That evening drink has become a daily ritual, and you're finding it harder to skip a day
You're great during the week, but weekend drinks regularly turn into more than planned
You're tired of waking up wondering what you said or did, even after "just a few drinks"
If any of these resonate, you're not alone. And importantly, it's not about willpower—it's about your brain's reward system.
Over time, drinking changes key brain chemicals creating powerful cravings, making it harder to control your drinking. The good news? We can help you break this cycle.
Dopamine is your brain's 'learning chemical,' repeatedly reinforcing the connection between alcohol and pleasure until it becomes deeply ingrained. Each drinking session strengthens these neural pathways, making the urge to drink more powerful over time.
The Sinclair Method makes a crucial difference by using safe, proven medication to temporarily interrupt the strong connection between alcohol and pleasure that your brain has learned to expect.
Think of it like gradually turning down the volume on alcohol's effects. When you drink while taking the medication, you still get the taste of your beverage, but without the intense reward that usually drives overdrinking.
This science-based approach helps your brain naturally 'unlearn' its automated responses to alcohol, allowing you to build new, healthier patterns and take control of your relationship with alcohol—both in how often and how much you drink.
We believe the right amount of alcohol is a personal choice. Our role isn't to set limits—it's to provide the tools and support you need to find your own healthy balance, whatever that means for you.
Naltrexone is recommended by the NHS and approved by NICE for alcohol management
Recognised treatment approach within the UK healthcare system
Endorsed by the National Institute for Health and Care Excellence
Subscribe to our blog to understand how The Sinclair Method works and how it can help you regain control.
Sending magic link...
We've sent a confirmation link to your email.
Click the link to complete your subscription and get access to our weekly content.
Unable to send the confirmation email. Please try again.
We respect your privacy and will never share your email. You can unsubscribe at any time.
Millions of successful, high-functioning people struggle with drinking more than they'd like. It's not about willpower or character—it's about brain chemistry.
of adults who drink wish they could cut back without giving up completely
reduce alcohol intake using the Sinclair Method
more effective than willpower-based approaches to drinking less
The good news? You don't need more willpower. You need a science-based approach that works with your brain, not against it.